Fit and healthy | Yoga for life
Yoga is great for our system, it replenishes our body and brings a new form of ourselves. Yoga has wonderful asanas to reduce weight and tone our body as it works with the concept of lifting our own body weight to strength our system.
Every child born into the world is a new thought of God, an ever-fresh and radiant possibility. And the mother is carrier of god’s new …
Baddha Konasana or butterfly pose is the wonderful hatha yoga posture to relax the tensed tissues and improves the flexibility of the inner thighs.
Tadasana is also know as Mountain Pose or Samasthiti is a standing asana in modern yoga as exercise. It is a foundational yoga pose for all standing poses. It’s also referred as mother of all asanasas.
Utkatasana also known as Chair pose, is the ultimate quads burner exercise which tones the lower body. It also strengthens the back muscles and removes stiffness in the shoulders.
Adho Mukha Svanasana also known as Downward Facing Dog, is one of the most common asanas in yoga. Healthy blood is brought to the head, …
Surya namaskar or sun salutation is one yoga with 12 postures that helps body to warm up the muscles and get the blood flowing. It …
This blog is about ways to reduce stress, with simple pranayama technique one can combat depression, stress and anxiety.
In today’s day to day life we are all stressed with lot of work and also managing with household worries like managing kids studies and …
